Weight Management - Build Muscle - Gain Energy - Build Confidence
 
Seeing other peoples success can be very motivating. Here are a few amazing transformations from the Body-For-Life contest.
 


Margi Faze


Brian Baker


Jen Weatherman


Chad Harston
"Ryan has helped me tone up my body a lot, I'm in the best shape of my life."
Rachel
Our mission is to get you in the best shape possible and assist you in building an everlasting commitment to health and fitness.

"Eat healthy, train smart, and believe in yourself."
"Ryan has showed me how to use weights properly in order to prevent injury."
Anna
 

Our Training Philosophy:

We all know there are things we need to take care of in our lives, and somehow in the shuffle of it all, we forget to make the time to take care of ourselves. We can make time for health and fitness. The truth is, if we don't make time now, we may find ourselves suffering from a health concern, not having much time for anything and wishing we would have spent the few hours a week in the gym. Our ability to contribute and perform in our lives and realize our dreams is directly affected by our fitness level and our willingness to take action. Be a doer. If you are ready to make a change, and want to do it in the most effective way possible, and desire lasting results please contact Change My Body. You will gain more time than you spend.

Define Your Fitness Goals

  • Lose excess weight with targeted fat loss techniques
  • Tone your body and get leaner
  • Increase strength and muscle endurance
  • Improve cardiovascular conditioning and stamina
  • Gain muscle mass
  • Optimize athletic performance - speed, power, and agility
  • Learn about proper nutrition and a balanced diet
  • Increase flexibility and joint mobility
  • Improve mind and body coordination

How We Can Help You Achieve Optimal Health

  • Focused 1-on-1 personal fitness training
  • Individually tailored exercise routine for your specified goals
  • Constant feedback, inspiration, and positive reinforcement as you progress

Don't wait - start transforming your body, increasing your wellness, and improving your health today!

We would be happy to talk with you over the phone or meet with you face-to-face for a consultation. We currently serve the Utah County and Salt Lake City area.

Please contact Change My Body for fitness coach questions and inquiries, and we will get back to you ASAP.
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